Menopause is a significant phase in a woman’s life that brings about changes to your body and mind, including your skin.Hormonal fluctuations can lead to dryness, loss of elasticity due to a reduction in collagen and increased skin sensitivity.
However, with the right skincare and wellness routines, you can take care of your skin health during menopause. Here’s everything you need to know about how the menopause changes your skin.
Understanding menopausal skin changes
During menopause, the natural decline in your body’s oestrogen levels can seriously affect your skin. Here are some of the common skin changes that you might experience as you start to experience menopause:
- Dryness – reduced oestrogen leads to decreased oil production, causing the skin to become dry and flaky.
- Loss of elasticity – collagen production slows down, resulting in sagging skin and the appearance of fine lines and wrinkles.
- Increased sensitivity – your skin may become more sensitive and prone to irritation due to thinning and reduced natural protective barriers.
- Changes in pigmentation – hormonal shifts can lead to hyperpigmentation or “age spots.
Essential skin care tips for the menopause
There are some steps you can take to support your skin while you’re experiencing menopausal symptoms. From changing your skincare routine, to taking better care of yourself holistically, you can help to reduce the effects of the menopause on your skin.
Updating your skincare routine
Dr. Hannah Kopelman, a dermatologist with a focus on skincare for menopausal women says: “Menopause brings about significant hormonal changes that can affect the skin, and it’s essential to adapt your skincare routine to manage these changes effectively.
One of the most common issues menopausal women experience is dryness. To combat this, I recommend incorporating a rich, hydrating moisturiser that contains ingredients like hyaluronic acid and ceramides.”
Adding a serum into your routine can also help with hydration. Using a mild, hydrating cleanser, and avoiding using water that’s too hot on your skin can also help with dryness. Harsh cleaners and hot water can strip the natural balance from your skin, leaving it feeling dry and tight.
Dr. Kopelman also recommends using a broad-spectrum sunscreen to prevent further damage and hyperpigmentation, along with stimulating collagen production in your body. She recommends a collagen-boosting routine, adding:
“Incorporating retinoids into your skincare routine can help stimulate collagen production, reducing the appearance of fine lines and wrinkles. Additionally, using products with ingredients like vitamin C and glycolic acid can brighten the skin and even out skin tone.”
Nourishing your mind, body and skin
You can also support your body’s natural collagen production with Yuvāfy. Not only does it have some incredible health benefits for your body, it also works to improve skin elasticity and hydration. This helps to reduce the appearance of fine lines, wrinkles, sagging and skin texture.
It also supports the health of the skin and its ability to repair itself, look hydrated and stay plump and bouncy.
A balanced diet, regular exercise and getting enough sleep are all important when you’re experiencing menopausal symptoms. A diet rich in antioxidants, vitamins and minerals can help to nourish your skin, body and mind, while exercise boosts circulation and sleep lets your skin renew and regenerate.
Keeping stress at bay
Stress hormones break down collagen and elastin in the skin, which can speed up signs of ageing. It can also dry out your skin and cause inflammation or blemishes. It can even trigger conditions like psoriasis or stop you from following skin care routines that make you feel good.
Stress can also worsen any menopause symptoms you already have. This can lead to sleep problems and concentration challenges – these in turn can lead to more stress. Identifying any stress triggers and trying out support tools like mindfulness, counselling or lifestyle changes can help to reduce stress.
Read our guide to menopause and mental health for more advice.
Boost your collagen during the menopause
Menopause brings about significant changes in your skin. Focusing on hydration, sun protection and boosting your natural collagen production, as well as managing stress and making changes to your lifestyle can all improve menopausal symptoms.
To naturally replenish your body and skin’s collagen levels, start nourishing your body with Yuvāfy. It’s a delicious collagen wellness supplement that benefits your mind, body and skin before, during and after menopause.
