Here’s why collagen banking is such a big deal.
Have you heard of collagen banking? It’s a strategy to preserve and boost the natural collagen levels in your skin. It can help to reduce signs of ageing, improve skin elasticity and support your overall health and wellbeing.
If you want to find out more about collagen banking and how you can start to build it into your daily routines, here’s everything you need to know to start getting proactive about your collagen levels.
What is collagen banking?
We’ve already outlined the benefits of collagen, but let’s do a recap of why collagen is so important for the health of your skin, hair, nails and body. Collagen is a protein that’s found in your body and it underpins the structures and connective tissue in your body.
When it comes to the skin, collagen promotes elasticity, hydration and firmness – all signs of youthful, plump and ‘bouncy’ skin. The collagen in your body naturally reduces as you age, which is where signs of ageing like fine lines, wrinkles, sagging skin and dryness comes from. Collagen also supports stronger hair and nails, as well as joint health. It’s also found in the lining of your gut, contributing to your digestive health.
Collagen banking is about building up the body’s reserves of collagen to support all of the above. By working to preserve, boost or maintain the collagen suppliers in your body you can help to slow down premature ageing and support your overall health.
Benefits of collagen banking
The main benefits of collagen banking are that it can delay signs of ageing, improve your skin texture and support the overall health of your skin. It can slow down the appearance of signs of ageing, like fine lines, wrinkles and sagging skin. This can mean that you have a more youthful appearance for longer.
Promoting collagen production in the skin can lead to improvements in skin texture, elasticity and hydration. It can also support overall skin health, supporting wound healing and reducing inflammation. On top of this, it can help your hair, skin and nails to grow, while supporting your joint health.
Basically, all of the benefits of having enough collagen in your body, consistently and intentionally, also come with collagen banking.
How to start collagen banking
The goal of collagen banking is to delay the signs of ageing, such as wrinkles and sagging skin, by preserving and supporting the skin’s natural collagen infrastructure. It’s a holistic approach that takes into account the internal and external factors that influence collagen levels.
Here are some common strategies associated with collagen banking:
- Following a nutrient rich diet – consuming foods that are rich in collagen-boosting nutrients like amino acids, vitamins and minerals. Foods like bone broth, fish, lean meats, fruits and vegetables can all support collagen production in the body.
- Collagen supplements – taking a daily collagen supplement like Yuvãfy is one of the easiest ways to boost your collagen levels, especially if you’re consistent. This can also support your body’s natural collagen production.
- Topical skin care treatments – using skincare products with ingredients known to stimulate collagen production, such as retinol, vitamin C, peptides, and hyaluronic acid.
- Sun protection – minimising sun exposure and using sunscreen to protect the skin from harmful UV rays is an important part of collagen banking. UV rays can make the collagen in your skin breakdown more quickly, so protecting it is essential.
- Lifestyle choices – a healthy lifestyle, including staying hydrated, getting enough sleep, and avoiding smoking, excessive alcohol consumption and other habits that can negatively impact collagen levels.
- Cosmetic procedures – cosmetic procedures like laser treatments, micro-needling and dermal fillers, can all help to stimulate collagen production and improve skin texture.
Who should start collagen banking?
The short answer is that most people will see benefits from collagen banking, both inside and out. Let’s dig a little deeper on the people who definitely should start to build up their collagen reserves to improve the health of their skin and body.
People in their late 20s and early 30s
Collagen production tends to start slowing down for most people in their 20s. Collagen banking can help as a preventative measure to slow down signs of ageing and support the skin’s elasticity, firmness and overall youthfulness. The sooner you start collagen banking, the sooner you can get ahead of the body’s natural slowdown of collagen production. Prevention is usually a better option.
Those approaching or in their 40s
As you enter your 40s, the natural decline in collagen production accelerates, leading to fine lines, wrinkles and sagging skin. Collagen banking should become more intentional and targeted for this age group, with the goal of minimising and mitigating these visible signs of ageing. It’s also a good idea to start supporting the health of your joints as you get older.
People with sun damage and environmental skin damage
People who have experienced significant sun exposure or environmental damage can turn to collagen banking to counteract the impact. UV rays from the sun, pollution and other environmental stressors can contribute to a reduction in collagen, which is where collagen banking can add a little boost.
Holistic health enthusiasts
If you’re committed to a holistic approach to health and wellness, then collagen banking is a sensible step to incorporate into your routine. It’s about recognising that how you take care of yourself, and the role of nutrition, supplementation and lifestyle choices help your overall health and wellbeing – not just your skin.
People who have regular cosmetic or aesthetic treatments
If you have cosmetic or aesthetic treatments – such as laser treatments, micro-needling and dermal fillers – then collagen banking makes sense. Collagen banking can be an important part of their skin care routine, and as part of their broader anti-ageing plans. These procedures stimulate collagen production, enhancing skin texture and elasticity, which is also supported by many of these treatments.
Post-procedure recovery
People recovering from invasive cosmetic procedures, surgeries (including dental surgery) or injuries may also prioritise collagen banking to aid in the healing process. Collagen is crucial for tissue repair, making it valuable for those undergoing recovery or rehabilitation. Vitamin C is another nutrient that’s essential for healing, that’s why it’s one of the essential ingredients of Yuvãfy’s Superior Marine Collagen, along with vitamin B complex and hyaluronic acid.
Start collagen banking with Yuvãfy
