Collagen is a vital protein responsible for maintaining the structure, elasticity and strength of your skin, tissues and organs. From vibrant skin to flexible joints, collagen plays an important role in our overall health and wellbeing.
However, as we age, the production of collagen in our bodies naturally declines, leading to visible signs of ageing and decreased tissue integrity. This happens to everyone and is part of the normal ageing process, but it can affect your confidence and how you feel, as well as your physical health.
Wondering when collagen starts to reduce? It’s probably earlier than you think. Here’s what you need to know about collagen production and how to support your body’s natural stocks.
When does collagen production begin to decline?
Collagen production is at its peak when you’re younger, contributing to the firmness and suppleness of the skin and the strength of connective tissues. However, as we age, there are several factors that contribute to a gradual decline in collagen production:
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Age
The most significant factor to a decline in collagen production is ageing. Starting around the age of 25, collagen synthesis starts to slow down. It continues to decrease by around 1-2% each year thereafter. The decline accelerates significantly after the menopause in women.
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Environmental factors
Exposure to environmental stressors such as UV radiation, pollution and smoking can accelerate collagen degradation, further exacerbating the natural decline in collagen levels.
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Poor diet
Not getting enough essential nutrients like vitamin C, zinc and copper, which are required for collagen synthesis, can reduce the body’s ability to produce collagen efficiently. That’s why we combine superior marine collagen and hyaluronic acid with vitamin B complex and vitamin C in every Yuvāfy supplement.
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Lifestyle choices
Unhealthy lifestyle habits such as excessive sun exposure, poor dietary choices, smoking, and chronic stress can all contribute to premature ageing and a more rapid decline in collagen production.
The effects of reduced collagen levels
This decline in collagen levels has significant effects on various aspects of the body, impacting not only our appearance but also our overall health and wellbeing.
One of the most noticeable effects of collagen decline is on the skin. Reduced collagen production leads to the loss of skin elasticity and firmness, resulting in wrinkles, fine lines, and sagging skin. The skin may also become drier and thinner, making it more susceptible to damage and slower to heal. These changes contribute to the visible signs of ageing, affecting self-esteem and confidence.
Collagen reduction significantly impacts hair health, leading to weakened hair follicles, slower growth and thinner, less voluminous strands. As collagen levels decline, hair becomes more prone to breakage, dryness and loss of elasticity, resulting in dull, brittle and less resilient hair. This decline also affects the scalp, potentially causing dryness, itching and dandruff.
Beyond the skin and hair, collagen decline also affects the integrity of joints and connective tissues. Collagen is a major component of cartilage, the tissue that cushions joints. As collagen levels decrease, cartilage weakens, leading to joint pain, stiffness and an increased risk of conditions such as osteoarthritis.
The decline in collagen also has implications for muscle health. As collagen production diminishes, muscles may lose their firmness and strength, leading to a decrease in overall muscle mass. It’s also essential for maintaining the health and density of bones.
With reduced collagen levels, bones can become brittle and less dense, increasing the risk of fractures and conditions such as osteoporosis. This is particularly relevant for postmenopausal women.
Supporting collagen production
While the natural decline in collagen production happens to everyone, there are ways to help support collagen synthesis.
A high quality collagen supplement like Yuvāfy can support your body’s natural collagen synthesis. We’ve blended collagen with collagen-boosting nutrients like vitamin C. This can support your skin, muscles and bones as you get older, reducing visible signs of ageing.
A balanced diet rich in collagen-boosting nutrients from foods like citrus fruits, leafy greens, nuts, seeds, whole greens and shellfish can also help to support collagen production. Adopting healthy lifestyle habits such as regular exercise, getting enough sleep, stress management and avoiding smoking can promote overall health and support collagen synthesis.
Using sun protection can help to prevent collagen breakdown caused by UV radiation. If you also use topical skincare products containing ingredients like retinoids, vitamin C, peptides and hyaluronic acid can help stimulate collagen production and maintain skin elasticity.
Why choose Yuvāfy?
Yuvāfy collagen supplements are formulated using high-quality ingredients, sourced from reputable suppliers. We only use premium marine collagen which is sourced according to leading Fisheries Standard guidelines for well-managed and sustainable fishing.å
Formulated and developed based on scientific research and cutting-edge technology, our formulations are designed to support collagen synthesis. They’re also designed for optimal bioavailability, meaning that the body can efficiently absorb and utilise the collagen peptides it needs. This ensures maximum benefits for skin elasticity, joint function, and overall health.
Yuvāfy stands out because of its beautiful taste. No weird flavours or bitterness, just a delicious blood orange, ginger and raspberry taste while you support your body’s collagen.
Understanding the natural decline of collagen in the body is essential for proactively managing the ageing process and maintaining optimal health and vitality. While collagen production inevitably decreases with age, adopting a holistic approach that includes a healthy diet, skincare regimen, supplements and lifestyle modifications can help support collagen synthesis and promote healthier ageing from the inside out.
By taking proactive steps to support collagen production, you can minimise the visible signs of ageing and enjoy improved overall well-being as you journey through life.
Subscribe to Yuvāfy and start supporting your body’s natural collagen production. Boosting your collagen product can help your wellbeing, whatever your age.